Get support for your mental healthcare needs.
Our services
Eating Disorders
Eating disorders are life threatening illnesses that are debilitating and soul crushing. We provide comprehensive and Evidence Informed treatment for eating disorders such as anorexia, bulimia, binge eating, including subtypes such as exercise addiction and orthorexia. We also provide coordination with a multidisciplinary team when appropriate.
Trauma Therapy
Distressing life events and traumas deeply impact a person’s ability to feel good about themselves, others, and the world they live in. Eye Movement Reprocessing Desensitization and Brainspotting can be used to achieve symptom reduction in a variety of areas including the treatment of post traumatic stress disorder.
Family Therapy
Is your family struggling with communication, conflict, or major life changes? We help families navigate challenges, strengthen relationships, and build healthier dynamics together. With personalized guidance and proven strategies, you can restore harmony and connection at home.
Anxiety Disorders
Those who suffer with anxiety often experience a great deal of shame along with constant worry and fear of not being good enough. We provide a collaborative, supportive, and holistic approach for those struggling with anxiety disorders such as generalized anxiety disorder, obsessive compulsive disorder, social anxiety, and perfectionism.
Depressive Disorders
Depression can be caused by several different factors including genetics, life changes, illness, grief and loss, conflict, and/or trauma and abuse. Depression can vary in symptoms, severity, and persistence and is a complex mind/body illness. We combine a person centered approach to relieve symptoms of depression including feelings of irritability, fatigue, anxiety, worthlessness, sadness, and hopelessness.
Therapy for Teens
Being a teenager today is incredibly difficult. Teens are asked to manage stressors at school, their social groups, and family relationships to name a few. Therapy can address challenges with bullying, isolation, unhealthy relationships, low self esteem, anxiety, depression, and eating disorders.
ADHD
Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Our therapists offer support, strategies, and tools to help you manage focus, organization, and emotional regulation. Whether you're newly diagnosed or seeking better ways to cope, therapy can empower you to thrive in daily life.
Health Care Professionals
Health care professionals face unique challenges in work demand, stress, emotional strain, imposter syndrome, challenging work environments, and burnout. These issues can impact every facet of life and are often accompanied by immense shame. We provide a safe and confidential space to address these challenges to improve overall wellbeing.
Couples Therapy
Our couples therapists are here to help you rebuild trust, improve communication, and reignite your connection. Whether you're facing conflict, intimacy issues, or simply want to grow stronger together, therapy can guide you toward a healthier relationship. You'll learn tools to navigate challenges and deepen your bond.
Our Rates
Individual, Couples, and Family Therapy
Online or in person appointments available. In the beginning, meetings are typically weekly or bi-weekly. Sliding scale fees are also available. Please contact us for rates, to schedule an appointment, or for a 15 minute consultation to see how we can help you along your journey.
Insurance
We are in network with Loma Linda University Risk Management, Aetna, and Lyra insurance. Please contact us to verify your benefits and schedule an appointment.
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Out of Network Coverage
If we don’t accept your insurance we can provide a superbill for session reimbursement. Please contact us for additional information.